Day: March 15, 2024

What are the specific advantages of Omega 3 for skin health?

Omega-3 fatty acids, commonly found in fatty fish like salmon, flaxseeds, and walnuts, offer a plethora of benefits for overall health, including skin health. Omega-3 fatty acids at   help in maintaining the skin’s natural oil barrier, which is crucial for retaining moisture. By strengthening this barrier, Omega-3s help